Saturday, 15 March 2014

PEA HUMMUS











I will never get tired of hummus. Here's another delicious variation and a great source of vegetable protein. Sometimes I use edamame beans instead of peas - works just as fine.

You need:

  • 1 cup of boiled and rinsed chick peas
  • 1 cup of boiled peas (I used frozen)
  • 1-2 cloves of garlic
  • 1 lemon squeezed
  • 2-3 tbs of tahini
  • 2 tbs of olive oil
  • pinch of salt
  • pinch of black pepper

Optional:

  • half a handful of spinach
  • half a handful of flat parsley 
  • half a handful of coriander
  • half a handful of mint

Blend all the ingredients in a blender until smooth. Add  a splash of water if you prefer a little runnier consistency.   


Heidi x

4 comments:

  1. Hmm, this would be so nice with some salmon. Great idea. Thanks Heids xx Nadia

    ReplyDelete